Dietitian-Developed 28-Day Meal Plan - Easy to prepare, delicious meals that can be shared with the family. Includes simple cooking instructions and shopping list
A Workout Program - Catered to your goal, experience level and with the option of doing at home or in a gym
Daily Mindset + Habit Coaching - Live coaching sessions to help create self-belief and better understanding of how to build good habits
Phone App - So that you can log workouts, track progress, watch videos without needing to print stuff.
24/7 Accountability and Support - Full support of the team of dietitians and trainers to help you implement
Daily + Weekly Check Ins - So we know progress is being made and plans can be amended or upgraded.
Private Facebook Community Group - Gents-Only community where every day is domination.