The Ultimate Lifting Library™
Your Bible For Executing The Key Gym Lifts For The Most Savage Gains
How to make the switch from 1:1 to Group Coaching -- Without Losing Any Clients
✅ Entire 14 Day Plan - Both meals and snacks sorted - just print and follow it!
✅ Meal Pics - Example photos of all meals for easy understanding.
✅ Grocery Guide - Full shopping list with simple preparation instructions.
This makes form breakdown SIMPLE!
100 Pages + Nearly 300 Lifts - Includes major compound and isolation movements
Start + Finish Images - Allowing quick examination of your form
Video Breakdowns Of Every Lift - So you can model and perfect the execution
This guide is an easy reference for improving confidence in your form or adding new movements to your workout
